Welcome to The Mindful Garden

Breathe. Feel. Grow.

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This is a space where healing happens gently and growth unfolds at your pace.

Here, we honor your story, your humanity, and the parts of you that are still taking root. ​Just like a garden, we believe our inner worlds need care, patience, and the right conditions to thrive. ​You don't have to do this alone- we'll nurture that growth together. 

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At The Mindful Garden, we offer five pathways of support, depending on where you are in your journey.

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Blossoming Self

A nurturing space for individual self-discovery, emotional healing, and personal empowerment.

 

​Sometimes we lose parts of ourselves along the way. Blossoming Self is a place to reconnect with who you are and who you're becoming. Together, we'll explore your story, your emotions, your patterns-and help you grow confidence in your identity, choices, and needs. This is your space to feel supported, seen, and empowered.

 

Grounded Healing

Gentle trauma-informed therapy focused on safety, nervous system regulation, and rebuilding inner steadiness.

 

Trauma can make it hard to feel present, safe, or settled. Grounded Healing focuses on helping you understand your nervous system, notice what triggers stress or shutdown, and build real tools to feel more grounded. We move slowly, gently, and always at your pace-supporting you as you reconnect with safety in yourself and the world around you.

 

Rooted Intimacy

Support for couples and partners who want to strengthen connection, communicate with care, and grow together.

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Relationships take work-and sometimes, we lose our footing along the way. Rooted Intimacy offers support for couples who want to understand one another more deeply, communicate more openly, and repair emotional disconnect. Here, we explore patterns with curiosity (not blame), build emotional safety, and strengthen the foundation of your relationship so it can continue to grow.

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Sprouting Self

A gentle space for children and teens to grow into who they are becoming.

Sprouting Selves supports children and teens as they learn to understand their feelings, express themselves, and grow with confidence and care. 

 

Flourishing Families

Family-centered support to cultivate understanding, connection, and shared growth.

 

​​Every family goes through challenges-and its okay to ask for support. In Flourishing Families, we work together to understand each person's needs, improve communication, and strengthen emotional connection. This is a space where all voices matter and everyone has room to grow. 

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No matter which path feels right for you, you'll find a supportive space where your experiences are welcomed and your growth is honored. 

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You're already growing, 

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We're here to help you grow with intention. 

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Lets Connect

 

Finding the right therapist is deeply personal. You need to feel safe, understood, and welcomed-not rushed or pressured. This space is here for you to explore whether The Mindful Garden feels like the right fit for your growth and healing. 

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What to Expect

​Together, we'll explore what brings you here, what you're carrying, and what you're hoping to grow into. You'll have the chance to share at your own pace while we begin to understand your story, your strengths, and your needs. From here, we'll discuss what therapeutic support may look like and how our work together can feel supportive, grounded and meaningful.

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There's no commitment-just a moment to breathe, settle, and check in with yourself. 

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                          This will take you to my secure SimplePractice scheduling page. 

 

Every therapeutic offering within The Mindful Garden is guided and provided directly by me,

                                                               

                                                Jasmine Magnolia, MS, LMHC